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    <loc>https://www.myadopteetruth.com/lora-k-joy</loc>
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    <lastmod>2025-08-21</lastmod>
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      <image:title>Lora K. Joy</image:title>
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      <image:title>Lora K. Joy</image:title>
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    <loc>https://www.myadopteetruth.com/connect</loc>
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    <lastmod>2022-04-01</lastmod>
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      <image:title>Connect</image:title>
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      <image:title>Connect</image:title>
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    <loc>https://www.myadopteetruth.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - About the Unalome Symbol</image:title>
      <image:caption>The Unalome is a Buddhist symbol that represents our life path. The spiral and zig zag pattern of the symbol show that our life may not always go in the right direction or may be full of strife. The slow unraveling of the symbol represents the clarity we gain as we move forward through life, ultimately to enlightenment. The Unalome resonated with me deeply as it represents perfectly what it feels like to unwind and heal the trauma and confusion of adoption.</image:caption>
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    <loc>https://www.myadopteetruth.com/blog</loc>
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    <lastmod>2026-01-14</lastmod>
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      <image:title>Blog</image:title>
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    <loc>https://www.myadopteetruth.com/blog/substackguestpost</loc>
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    <lastmod>2026-01-14</lastmod>
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    <loc>https://www.myadopteetruth.com/blog/callforsubmissionsestrangementanthology</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog - Call for Submissions - Estrangement Anthology - Make it stand out</image:title>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/ive-beenherebefore</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
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      <image:title>Blog - I've Been Here Before - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/no-one-will-ever-love-you-the-way-i-do</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
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      <image:title>Blog - “No one will ever love you the way I do.” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/attachment-isnt-love-even-in-adoption</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>Blog - Attachment isn’t Love – Even in Adoption - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/maintaining-growth</loc>
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    <lastmod>2023-09-25</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/narcissistic-behavior</loc>
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    <lastmod>2023-03-10</lastmod>
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      <image:title>Blog - Narcissistic Behavior - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/boundaries</loc>
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    <lastmod>2023-02-28</lastmod>
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      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/healing-beyond-adoption-woundsnbspnbspnbspnbspnbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-02</lastmod>
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      <image:title>Blog - Healing Beyond Adoption Wounds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.myadopteetruth.com/blog/i-wasnt-angry-i-was-grieving</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/gaslighting-merriam-webster-dictionary-word-of-the-year-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-14</lastmod>
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      <image:title>Blog - Gaslighting – Merriam-Webster Dictionary Word of the Year 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/adoptee-remembrance-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.myadopteetruth.com/blog/healing-my-hypervigilanceand-so-much-more</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6075929e5285553d3f92c3e5/aad8f4ac-9294-4640-b37f-ed58c5a76ea0/stacked+rocks+np+pic.jpg</image:loc>
      <image:title>Blog - Healing my hypervigilance…and so much more - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/4dzg0wpv0jwr6530j2rqaxgk2mp73y</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
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      <image:title>Blog - How can you live, when all you’re energy is in surviving? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/the-flourish-experience</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
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      <image:title>Blog - The Flourish Experience - Make it stand out</image:title>
      <image:caption>The cover art was created by 3 Flourish members. The original works were auctioned and prints were sold to support Saving Our Sisters.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/reclaiming-lora</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
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      <image:title>Blog - Reclaiming Lora - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/adoption-is-not-the-answer-to-abortion</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/real-time-adoption-healing</loc>
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    <lastmod>2021-10-24</lastmod>
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      <image:title>Blog - Real Time Adoption Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/never-really-catholic</loc>
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    <lastmod>2021-07-30</lastmod>
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      <image:title>Blog - Never Really Catholic - Make it stand out</image:title>
      <image:caption>Photo by James Coleman on Unsplash</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/where-am-i</loc>
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    <lastmod>2021-07-03</lastmod>
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      <image:title>Blog - Scared Babies - Where Am I? - Make it stand out</image:title>
      <image:caption>Me. The day my adoptive parents picked me up. (All photos included with permission from the adoptee.)</image:caption>
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    <image:image>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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      <image:title>Blog - Scared Babies - Where Am I?</image:title>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/relax-youre-home-secure-in-the-nothing-place</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.myadopteetruth.com/blog/primed-for-running</loc>
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    <lastmod>2021-05-24</lastmod>
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      <image:title>Blog - Primed for Running - Make it stand out</image:title>
      <image:caption>Bixby Bridge, Big Sur California</image:caption>
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      <image:caption>Goodbye Hypervigilance is a true story about my experience realizing how adoption trauma had put me on high alert my entire life. My need to control things was catastrophic. Luckily, I have an adoptee competent therapist who helped me identify this old coping mechanism. My hope for Goodbye Hypervigilance is that it will help adoptees name this feeling if it is their experience, help adoptee therapists guide their clients and help adoptive parents talk with their adoptive children about this common issue in adoptees.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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